Ollie

Rational Dharma

Esta série de ensaios em áudio oferece novas perspectivas sobre meditação, atenção plena e compaixão, combinando psicologia moderna e neurociência para uma abordagem contemporânea.

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The (Sort of) Complete Guide to Actually Getting Better at Meditation

46 mins • Jul 26, 2020

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Episódios recentes

Jul 26, 2020

The (Sort of) Complete Guide to Actually Getting Better at Meditation

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I Wasted 8 Years of Meditation Because I Didn't Understand These 4 Things

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