Leslie Hooper

Outsmart Overeating

Descubra a verdade por trás dos mitos das dietas com Leslie Hooper, enquanto ela compartilha estratégias eficazes para alcançar seus objetivos de saúde sem planos alimentares restritivos.

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EPISODE 54: How to Stick to Your Diet When You Don't Feel Like It

23 mins • Mar 5, 2025

Episódios recentes

Mar 5, 2025

EPISODE 54: How to Stick to Your Diet When You Don't Feel Like It

23 mins

Feb 25, 2025

EPISODE 53: Rewriting Your Identity for Lifelong Weight Loss

36 mins

Feb 19, 2025

EPISODE 52: Consistency Over Perfection: The Key to Eating Like a Naturally Thin Person

33 mins

Feb 11, 2025

EPISODE 51: Decluttering Your Mind: Letting Go of Beliefs That Cause You to Overeat

29 mins

Feb 4, 2025

EPISODE 50: You Won't Be Able to Stop Binge Eating Until You Understand This

26 mins

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