Junte-se a Petra e descubra sua jornada de perda de peso, com dicas de estilo de vida e convidados que compartilham conselhos para motivar suas metas de fitness.
Ep 16 The talk about motivation and consistency in the run up to Christmas
S1 E16 • 39 mins • Nov 26, 2024
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Episódios recentes
Nov 26, 2024
Ep 16 The talk about motivation and consistency in the run up to Christmas
S1 E16 • 39 mins
Oct 8, 2024
Ep 15 Weight loss in Perimenopause and beyond
S1 E15 • 47 mins
Jun 25, 2024
Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill
S1 E14 • 61 mins
May 28, 2024
Ep 13 Exercise and weight loss, myths burst & mistakes to avoid
S1 E13 • 39 mins
May 1, 2024
Ep 12 The Talk about the scales and is it really essential to measure your progress
S1 E12 • 32 mins
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