Unisciti a noi per discussioni approfondite sulla perdita di peso, la vita sana e il fitness durante la perimenopausa e oltre. Lasciati ispirare da storie personali e consigli di esperti!
Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April
S1 E19 • 21 mins • Apr 3, 2025
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Episodi recenti

Apr 3, 2025
Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April
S1 E19 • 21 mins

Mar 5, 2025
Ep 18 The Talk about the Dos and Don'ts for weight loss
S1 E18 • 38 mins

Feb 5, 2025
Ep 17 The talk about resolutions and habits for 2025
S1 E17 • 48 mins

Nov 26, 2024
Ep 16 The talk about motivation and consistency in the run up to Christmas
S1 E16 • 39 mins

Oct 8, 2024
Ep 15 Weight loss in Perimenopause and beyond
S1 E15 • 47 mins

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