私たちと一緒に、減量、健康的な生活、そして更年期前後のフィットネスについての洞察に満ちたディスカッションに参加してください。個人的なストーリーや専門家のアドバイスからインスピレーションを得ましょう!
Ep 23 The Talk about exercising when you are a busy woman
S1 E23 • 42 mins • Oct 15, 2025
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最近のエピソード
Oct 15, 2025
Ep 23 The Talk about exercising when you are a busy woman
S1 E23 • 42 mins
Sep 15, 2025
Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French
S1 E22 • 33 mins
Jul 14, 2025
Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic
S1 E21 • 34 mins
Jun 17, 2025
Ep 20 The talk about emotional eating with Naomi Jordan
S1 E20 • 37 mins
Apr 3, 2025
Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April
S1 E19 • 21 mins
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