Join us for insightful discussions on weight loss, healthy living, and fitness during perimenopause and beyond. Get inspired by personal stories and expert advice!
Ep 23 The Talk about exercising when you are a busy woman
S1 E23 • 42 mins • Oct 15, 2025
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Recent Episodes

Oct 15, 2025
Ep 23 The Talk about exercising when you are a busy woman
S1 E23 • 42 mins

Sep 15, 2025
Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French
S1 E22 • 33 mins

Jul 14, 2025
Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic
S1 E21 • 34 mins

Jun 17, 2025
Ep 20 The talk about emotional eating with Naomi Jordan
S1 E20 • 37 mins

Apr 3, 2025
Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April
S1 E19 • 21 mins

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