Erleben Sie spannende Gespräche über Gewichtsverlust, Gesundheit und Fitness in der Perimenopause. Lassen Sie sich von persönlichen Geschichten und Expertenrat inspirieren!
Ep 23 The Talk about exercising when you are a busy woman
S1 E23 • 42 mins • Oct 15, 2025
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Neueste Folgen
Oct 15, 2025
Ep 23 The Talk about exercising when you are a busy woman
S1 E23 • 42 mins
Sep 15, 2025
Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French
S1 E22 • 33 mins
Jul 14, 2025
Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic
S1 E21 • 34 mins
Jun 17, 2025
Ep 20 The talk about emotional eating with Naomi Jordan
S1 E20 • 37 mins
Apr 3, 2025
Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April
S1 E19 • 21 mins
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