Unisciti a noi per discussioni approfondite sulla perdita di peso, la vita sana e il fitness durante la perimenopausa e oltre. Lasciati ispirare da storie personali e consigli di esperti!
Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic
S1 E21 • 34 mins • Jul 14, 2025
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Episodi recenti
Jul 14, 2025
Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic
S1 E21 • 34 mins
Jun 17, 2025
Ep 20 The talk about emotional eating with Naomi Jordan
S1 E20 • 37 mins
Apr 3, 2025
Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April
S1 E19 • 21 mins
Mar 5, 2025
Ep 18 The Talk about the Dos and Don'ts for weight loss
S1 E18 • 38 mins
Feb 5, 2025
Ep 17 The talk about resolutions and habits for 2025
S1 E17 • 48 mins
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