Commit To Strong with Petra Bland Fitness

Únete a nosotros para charlas sobre pérdida de peso, vida saludable y fitness en la perimenopausia. ¡Inspírate con historias y consejos de expertos!

Episodios recientes

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Apr 3, 2025

Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April

S1 E19 • 21 mins

Mar 5, 2025

Ep 18 The Talk about the Dos and Don'ts for weight loss

S1 E18 • 38 mins

Feb 5, 2025

Ep 17 The talk about resolutions and habits for 2025

S1 E17 • 48 mins

Nov 26, 2024

Ep 16 The talk about motivation and consistency in the run up to Christmas

S1 E16 • 39 mins

Oct 8, 2024

Ep 15 Weight loss in Perimenopause and beyond

S1 E15 • 47 mins