Join Petra as she shares her weight loss journey and lifestyle tips, featuring inspiring guests who offer their own advice to motivate and uplift your fitness goals.
Ep 16 The talk about motivation and consistency in the run up to Christmas
S1 E16 • 39 mins • Nov 26, 2024
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Recent Episodes
Nov 26, 2024
Ep 16 The talk about motivation and consistency in the run up to Christmas
S1 E16 • 39 mins
Oct 8, 2024
Ep 15 Weight loss in Perimenopause and beyond
S1 E15 • 47 mins
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Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill
S1 E14 • 61 mins
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Ep 13 Exercise and weight loss, myths burst & mistakes to avoid
S1 E13 • 39 mins
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Ep 12 The Talk about the scales and is it really essential to measure your progress
S1 E12 • 32 mins
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