Jessica

smile and breathe

Descubra um escape tranquilo com Jessica enquanto ela conduz meditações calmantes que incentivam a atenção plena e a alegria. Encontre seu centro e abrace a tranquilidade em cada momento.

Listen on Apple Podcasts

Flower Fresh: Thich Nhat Hanh's Meditation for Renewal

S1 E4 • 8 mins • Nov 15, 2024

Episódios recentes

Nov 15, 2024

Flower Fresh: Thich Nhat Hanh's Meditation for Renewal

S1 E4 • 8 mins

Oct 20, 2024

Being Present: A Journey to Here and Now

S1 E3 • 7 mins

Oct 17, 2024

Embracing the Bell: A Guided Meditation for Beginners

S1 E2 • 7 mins

Oct 14, 2024

Finding Calm: A 5-Minute Mindfulness Meditation for Anxiety and Overthinking

S1 E1 • 6 mins