Jessica

smile and breathe

Discover a peaceful escape with Jessica as she leads calming meditations that encourage mindfulness and joy. Find your center and embrace tranquility in every moment.

Listen on Apple Podcasts

Flower Fresh: Thich Nhat Hanh's Meditation for Renewal

S1 E4 • 8 mins • Nov 15, 2024

Recent Episodes

Nov 15, 2024

Flower Fresh: Thich Nhat Hanh's Meditation for Renewal

S1 E4 • 8 mins

Oct 20, 2024

Being Present: A Journey to Here and Now

S1 E3 • 7 mins

Oct 17, 2024

Embracing the Bell: A Guided Meditation for Beginners

S1 E2 • 7 mins

Oct 14, 2024

Finding Calm: A 5-Minute Mindfulness Meditation for Anxiety and Overthinking

S1 E1 • 6 mins