Phil Schrupp, Sean Tumilson

SOTA Personal Training Podcast

Transforme sua jornada de fitness com dicas práticas sobre nutrição, exercícios e sono. Alcance seus objetivos de saúde sem dietas extremas ou rotinas exaustivas.

Listen on Apple Podcasts

How much alcohol is too much alcohol for your fitness goals?

40 mins • Jul 17, 2025

Charts

This show is not currently ranked in any charts.

Episódios recentes

Jul 17, 2025

How much alcohol is too much alcohol for your fitness goals?

40 mins

Jun 24, 2025

Whole Foods vs. IIFYM: Which Diet Is Better for Body Composition?

E20 • 31 mins

Jun 18, 2025

The No-B.S. Guide to Toned Arms & Abs

E19 • 35 mins

May 15, 2025

Why Your Posture Stinks... and How to Fix It (Ep. 18)

E18 • 40 mins

Apr 30, 2025

7 Keys to Stronger Glutes (Especially If You’re Over 30) (Ep. 17)

E17 • 60 mins

Idioma
Inglês
País
Estados Unidos
Feed Host
Solicitar uma atualização
As atualizações podem levar alguns minutos.