Phil Schrupp, Sean Tumilson

SOTA Personal Training Podcast

Tune in for insights on enhancing your mental and physical well-being. Get practical advice on fitness, nutrition, and mindset to help you live your best life.

Listen on Apple Podcasts

The OPTIMAL Workout Frequency for Busy Adults (Ep. 9)

E9 • 28 mins • Feb 19, 2025

Recent Episodes

Feb 19, 2025

The OPTIMAL Workout Frequency for Busy Adults (Ep. 9)

E9 • 28 mins

Feb 16, 2025

5 Life-Changing Habits That Everyone Forgets About (Ep. 8)

E8 • 40 mins

Feb 11, 2025

Swim at Your Own Risk: How to Ride the Waves of Life When Things Get Tough (Ep. 7)

E7 • 9 mins

Feb 5, 2025

The TOP 5 Exercises for Busy Adults (Ep. 6)

E6 • 58 mins

Jan 29, 2025

The 80/20 Rule: Effective or Overrated? (Ep. 5)

E5 • 39 mins

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English
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United States
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