Mia Harris, uma treinadora de força feminina, inspira você a priorizar a força em vez da perda de peso. Junte-se a ela para discussões inspiradoras sobre fitness, mentalidade e crescimento pessoal.
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Episódios recentes
Nov 13, 2024
Ep 14: Holding Yourself To A Higher Standard w/ Olivia Oneid
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Ep 13: The Benefits of Strength Training for Women
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Ep 12: The Relationship Between Mind And Body w/ Gabriella Iannetti
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Ep 11: How To Make Progress Beyond The Scale
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Ep 10: Business, Burnout & Boundaries w/ Alena Luciani
70 mins
