Mia Harris, a women's strength coach, inspires you to prioritize strength over weight loss. Join her for empowering discussions on fitness, mindset, and personal growth.
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Recent Episodes
Nov 13, 2024
Ep 14: Holding Yourself To A Higher Standard w/ Olivia Oneid
48 mins
Sep 20, 2024
Ep 13: The Benefits of Strength Training for Women
21 mins
Aug 16, 2024
Ep 12: The Relationship Between Mind And Body w/ Gabriella Iannetti
65 mins
Jul 25, 2024
Ep 11: How To Make Progress Beyond The Scale
22 mins
Jun 28, 2024
Ep 10: Business, Burnout & Boundaries w/ Alena Luciani
70 mins
Language
English
Country
United Kingdom
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