Quiet. Please

Mindfulness for Busy Minds: Daily Practices for Focus

Explore um podcast que oferece técnicas práticas de mindfulness para pessoas ocupadas. Fique por dentro das últimas tendências enquanto melhora seu foco e clareza.

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Anchor Your Breath: A Mindful Moment for Busy Minds

2 mins • Jan 13, 2025

Episódios recentes

Jan 13, 2025

Anchor Your Breath: A Mindful Moment for Busy Minds

2 mins

Jan 12, 2025

Anchor Your Attention: A Mindfulness Practice for Busy Minds

3 mins

Jan 11, 2025

Anchoring the Breath: A Mindfulness Practice for Focus in Busy Moments

3 mins

Jan 8, 2025

Thoughts Like Clouds: A Mindfulness Practice for Busy Minds

3 mins

Jan 6, 2025

Befriending Your Busy Mind: A Daily Practice for Focus and Calm

3 mins

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