Explore um podcast que oferece técnicas práticas de mindfulness para pessoas ocupadas. Fique por dentro das últimas tendências enquanto melhora seu foco e clareza.
Quiet the Chaos: Mindfulness for Busy Minds
2 mins • Feb 12, 2025
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Episódios recentes
![](https://files.podcastos.com/shows/hprg5u/jpeg256-9e6eb4d7.jpg)
Feb 12, 2025
Quiet the Chaos: Mindfulness for Busy Minds
2 mins
![](https://files.podcastos.com/shows/hprg5u/jpeg256-9e6eb4d7.jpg)
Feb 11, 2025
The Gentle Stream: Mindfulness for Overactive Minds
3 mins
![](https://files.podcastos.com/shows/hprg5u/jpeg256-9e6eb4d7.jpg)
Feb 10, 2025
Pause, Breathe, Refocus: Mindfulness for the Hectic Mornings
2 mins
![](https://files.podcastos.com/shows/hprg5u/jpeg256-9e6eb4d7.jpg)
Feb 9, 2025
Anchor Your Attention: A Mindful Pause for Busy Minds
2 mins
![](https://files.podcastos.com/shows/hprg5u/jpeg256-9e6eb4d7.jpg)
Feb 8, 2025
Anchor Your Wandering Mind: A Mindful Oasis in Chaos
2 mins
![](https://files.podcastos.com/shows/hprg5u/jpeg-250999e2.jpg)
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