Junte-se a mim para conversas sinceras sobre saúde mental a partir de uma perspectiva relacionável. Vou compartilhar histórias pessoais e insights sobre como abraçar emoções e experiências.
healing your mental health is not linear (and that's okay)
E69 • 8 mins • Jan 29, 2025
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Episódios recentes
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Jan 29, 2025
healing your mental health is not linear (and that's okay)
E69 • 8 mins
![](https://files.podcastos.com/shows/icf4n8/jpeg256-b36b43f8.jpg)
Oct 5, 2024
how to talk about your feelings
E68 • 10 mins
![](https://files.podcastos.com/shows/icf4n8/jpeg256-b36b43f8.jpg)
Sep 28, 2024
does it ever get better?
E67 • 8 mins
![](https://files.podcastos.com/shows/icf4n8/jpeg256-b36b43f8.jpg)
Sep 21, 2024
how to set better boundaries for your mental health
E66 • 7 mins
![](https://files.podcastos.com/shows/icf4n8/jpeg256-b36b43f8.jpg)
Aug 24, 2024
Are You Really Empathetic?: How Empathy Empowers Mental Health Growth
E65 • 10 mins
![](https://files.podcastos.com/shows/icf4n8/jpeg-39b60e39.jpg)
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