Junte-se à coach de nutrição Katy Saltsman enquanto ela participa de discussões honestas sobre saúde, fitness, mentalidade e empreendedorismo, inspirando você a amar sua vida e seu bem-estar!
279 - The Rise of Insulin Resistance: Why It’s Happening & How To Reverse It (without GLP-1s)
E279 • 23 mins • Jul 25, 2025
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Episódios recentes

Jul 25, 2025
279 - The Rise of Insulin Resistance: Why It’s Happening & How To Reverse It (without GLP-1s)
E279 • 23 mins

Jul 18, 2025
278 - 3 Carbs I Wouldn't Eat in a Fat Loss Phase
E278 • 16 mins

Jul 11, 2025
277 - Why I Don't Agree with Cycle Syncing (Yep, I said it!)
E277 • 21 mins

Jun 27, 2025
276 - How I Reversed My Metabolic Age by 6 Years (and Dropped 30 Pounds Without Obsessing Over the Scale)
E276 • 17 mins

Jun 20, 2025
275 - The Hidden Cost of Hating Your Body + Unlearning Beliefs and Changing Your Story
E275 • 20 mins

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