Katy Saltsman

Crying Burns Calories

Join nutrition coach Katy Saltsman as she engages in honest discussions about health, fitness, mindset, and entrepreneurship, inspiring you to love your life and well-being!

Listen on Apple Podcasts

279 - The Rise of Insulin Resistance: Why It’s Happening & How To Reverse It (without GLP-1s)

E279 • 23 mins • Jul 25, 2025

Recent Episodes

Jul 25, 2025

279 - The Rise of Insulin Resistance: Why It’s Happening & How To Reverse It (without GLP-1s)

E279 • 23 mins

Jul 18, 2025

278 - 3 Carbs I Wouldn't Eat in a Fat Loss Phase

E278 • 16 mins

Jul 11, 2025

277 - Why I Don't Agree with Cycle Syncing (Yep, I said it!)

E277 • 21 mins

Jun 27, 2025

276 - How I Reversed My Metabolic Age by 6 Years (and Dropped 30 Pounds Without Obsessing Over the Scale)

E276 • 17 mins

Jun 20, 2025

275 - The Hidden Cost of Hating Your Body + Unlearning Beliefs and Changing Your Story

E275 • 20 mins

Language
English
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United States
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