Kieron Welch

3 Style Fitness

Este podcast explora diferentes estilos de fitness, compartilhando histórias pessoais, dicas de treinamento, nutrição e estratégias para uma mentalidade saudável.

Listen on Apple Podcasts

Interview with Gary Watts the inventor of the Yoback

S1 E13 • 34 mins • Aug 29, 2022

Episódios recentes

Aug 29, 2022

Interview with Gary Watts the inventor of the Yoback

S1 E13 • 34 mins

Aug 19, 2022

Interview with Kathleen Trotter, fitness expert, author and personal trainer.

S1 E12 • 50 mins

May 30, 2022

Understanding that exercise is never going to get easy.

S1 E11 • 22 mins

May 18, 2022

Intuitive Eating, what is it and why is it different?

S1 E10 • 35 mins

May 10, 2022

Jason Brown shares with us his fitness and nutrition journey.

S1 E9 • 33 mins

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