Este podcast traz dicas práticas e conselhos para gerenciar ansiedade, pânico, estresse e PTSD. Ouça semanalmente para insights de especialistas e recursos calmantes.
1126: Struggling with Anxiety: These Affirmations for Safety Strength and Peace Can Help
E1126 • 22 mins • Mar 23, 2025
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Episódios recentes

Mar 23, 2025
1126: Struggling with Anxiety: These Affirmations for Safety Strength and Peace Can Help
E1126 • 22 mins

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1124: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 3
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1123: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 2
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1122: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1
E1122 • 23 mins

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