This podcast provides practical insights and soothing advice to help manage anxiety, panic, stress, and PTSD. Tune in for expert tips and calming resources each week.
1119: Your Mind's Role in Anxiety: Recognizing and Changing Thought Patterns
E1119 • 28 mins • Feb 26, 2025
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- 126Increased by 12
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- 194Decreased by 69
- 187Increased by 11
- 186Decreased by 17
- 196Decreased by 16
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