Junte-se ao Dr. Neal Malik no Optimal Health Daily para dicas diretas sobre nutrição, fitness e bem-estar. Descubra insights baseados em ciência e aplicações da vida real para melhorar sua saúde.
3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice
E3067 • 12 mins • Jul 31, 2025
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Episódios recentes

Jul 31, 2025
3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice
E3067 • 12 mins

Jul 30, 2025
3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels
E3066 • 14 mins

Jul 29, 2025
3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation
E3065 • 13 mins

Jul 28, 2025
3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation
E3064 • 11 mins

Jul 27, 2025
3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness
E3063 • 11 mins

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