Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily - Fitness and Nutrition

Join Dr. Neal Malik on Optimal Health Daily for straightforward tips on nutrition, fitness, and wellness. Discover science-backed insights and real-life applications to boost your health.

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3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation

E3171 • 9 mins • Oct 30, 2025

Recent Episodes

Oct 30, 2025

3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation

E3171 • 9 mins

Oct 29, 2025

3170: [Part 1] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation

E3170 • 11 mins

Oct 28, 2025

3169: Autopilot Achievement: How to Turn Your Goals Into Habits by Leo Babauta of Zen Habits on Habits and Goal Setting

E3169 • 12 mins

Oct 27, 2025

3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort

E3168 • 10 mins

Oct 26, 2025

3167: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep

E3167 • 10 mins

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