Lia Nicole Nutrition + Wellness

The Two-Minute Wellness Podcast

Dicas práticas de bem-estar com Lia Chiccehitto, nutricionista holística. Sintonize-se semanalmente para conselhos rápidos e eficazes para uma vida saudável!

Listen on Apple Podcasts

23. How to Set Wellness Goals Based on Your Personality Type

5 mins • Dec 30, 2024

Episódios recentes

Dec 30, 2024

23. How to Set Wellness Goals Based on Your Personality Type

5 mins

Dec 23, 2024

22. Why FUN Goals Beat SMART Goals for Wellness and Weight Loss

5 mins

Dec 16, 2024

21. 4 Simple Tips to Stop Cravings

5 mins

Dec 9, 2024

20. 10 Simple Ways to De-Stress Without Food

4 mins

Dec 2, 2024

19. Practical Tips to Overcome Emotional Eating

5 mins

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