Lia Nicole Nutrition + Wellness

The Two-Minute Wellness Podcast

Discover practical wellness tips with Lia Chiccehitto, a holistic nutritionist sharing her journey to a healthier life. Tune in weekly for quick, impactful advice!

Listen on Apple Podcasts

20. 10 Simple Ways to De-Stress Without Food

4 mins • Dec 9, 2024

Recent Episodes

Dec 9, 2024

20. 10 Simple Ways to De-Stress Without Food

4 mins

Dec 2, 2024

19. Practical Tips to Overcome Emotional Eating

5 mins

Nov 25, 2024

18. Tips for Stress-Free Eating During the Holidays

6 mins

Nov 18, 2024

17. Crowding Out: A Positive Approach to Eating Healthier Without Restriction

4 mins

Nov 11, 2024

16. Is High-Intensity Exercise Right for You?

9 mins

Language
English
Country
Slovenia