Junte-se a Chris Gilbert, um treinador e atleta experiente, enquanto ele explora saúde, fitness e esportes de endurance. Ganhe insights sobre treinamento, recuperação e resiliência mental.
Episode 3: Balancing Life, Fitness, and Love with Good Communication
S1 E3 • 48 mins • Jan 20, 2025
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Jan 20, 2025
Episode 3: Balancing Life, Fitness, and Love with Good Communication
S1 E3 • 48 mins
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