Junte-se ao Coach Jeremiah Bair enquanto ele compartilha dicas práticas e baseadas em ciência para alcançar um físico mais magro e aumentar a confiança. Sintonize para discussões de saúde perspicazes!
How Much Should the Scale Go Up in a Lean Building Phase?
E515 • 35 mins • Feb 7, 2025
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Episódios recentes
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Feb 7, 2025
How Much Should the Scale Go Up in a Lean Building Phase?
E515 • 35 mins
![](https://files.podcastos.com/shows/swfwcr/jpeg256-39c94191.jpg)
Feb 3, 2025
Listener Q&A: Underrated Gym Machines, Build Phase Nutrition, Contest Prep in Your 40's, and More
E514 • 53 mins
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Jan 31, 2025
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E513 • 34 mins
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