Join Coach Jeremiah Bair as he shares practical, science-backed tips for achieving a leaner physique and boosting confidence. Tune in for insightful health discussions!
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Recent Episodes
Dec 16, 2024
Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories)
E507 • 30 mins
Dec 13, 2024
(PHOTOSHOOT PREP SERIES PT. 3) Establishing diet structure + timeline, cardio, and more
E506 • 34 mins
Dec 9, 2024
The Courses, Mentors, & Experiences That’ve Helped Us Grow The Most As Coaches
E505 • 72 mins
Dec 6, 2024
(PHOTOSHOOT PREP SERIES PT. 2) The Most Underrated Phase for Getting Photoshoot-Ready
E504 • 42 mins
Dec 2, 2024
Mastering Training & Nutrition Synergy for Optimal Fat Loss Results
E471 • 40 mins