Junte-se a Marie Steffen, uma experiente Coach de Saúde e Fitness, enquanto ela compartilha dicas e insights pessoais para ajudá-lo a melhorar sua saúde, estética e desempenho.
How to Fix Your Metabolism, Period Recovery, Muscle Gains & Metabolic Health
E29 • 36 mins • Apr 9, 2025
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Apr 9, 2025
How to Fix Your Metabolism, Period Recovery, Muscle Gains & Metabolic Health
E29 • 36 mins

Feb 27, 2025
How my client get from 1000 cal no period to 2500 cal and a regular cycle without gaining weight
E28 • 66 mins

Dec 31, 2024
Journal with me Goal setting & how to create a vision board for success 🕯️📝✨
E27 • 35 mins

Dec 20, 2024
How to Enjoy Christmas Food Without Guilt and Handle Training Breaks
E26 • 32 mins

Nov 27, 2024
The best pre- and post workout meal for optimal performance and recovery | Nutrition for optimal performance in women series Pt.4
E25 • 48 mins

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