Marie Steffen

The Art of Health Podcast

Join Marie Steffen, a seasoned Health and Fitness Coach, as she shares personal tips and insights to help you enhance your health, aesthetics, and performance.

Listen on Apple Podcasts

How my client get from 1000 cal no period to 2500 cal and a regular cycle without gaining weight

E28 • 66 mins • Feb 27, 2025

Recent Episodes

Feb 27, 2025

How my client get from 1000 cal no period to 2500 cal and a regular cycle without gaining weight

E28 • 66 mins

Dec 31, 2024

Journal with me Goal setting & how to create a vision board for success 🕯️📝✨

E27 • 35 mins

Dec 20, 2024

How to Enjoy Christmas Food Without Guilt and Handle Training Breaks

E26 • 32 mins

Nov 27, 2024

The best pre- and post workout meal for optimal performance and recovery | Nutrition for optimal performance in women series Pt.4

E25 • 48 mins

Oct 29, 2024

Who should track calories and who SHOULDN'T! And how to maintain your weight after a fat loss phase | Nutrition for optimal performance in women series Pt. 3

E24 • 42 mins

Language
English
Country
United States
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