Experimente a paz em apenas cinco minutos por dia com meditações guiadas que ajudam a reduzir o estresse e promovem o bem-estar. Faça da atenção plena um hábito diário para uma vida equilibrada.
Grounding Through the Senses: A 5-Minute Mindfulness Meditation for Stress Relief
3 mins • Jan 11, 2025
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