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Daily Mindfulness: 5-Minute Meditations for Stress Relief

Experience peace in just five minutes each day with guided meditations that help reduce stress and promote well-being. Make mindfulness a daily habit for a balanced life.

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Daily Mindfulness: Stress Dissolving Wave - 5-Minute Meditation for Calm

3 mins • Jan 26, 2025

Recent Episodes

Jan 26, 2025

Daily Mindfulness: Stress Dissolving Wave - 5-Minute Meditation for Calm

3 mins

Jan 25, 2025

Daily Mindfulness: 5-Minute Meditations to Manage Stress and Find Inner Peace

3 mins

Jan 24, 2025

Daily Mindfulness 5-Minute Meditations for Stress Relief

3 mins

Jan 23, 2025

Calm Your Mind with the Cloud Watching Technique - A 5-Minute Mindfulness Meditation

3 mins

Jan 22, 2025

Anchor Yourself: A 5-Minute Meditation for Finding Grounded Resilience

3 mins

Language
English
Country
Botswana
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