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Daily Mindfulness: 5-Minute Meditations for Stress Relief

Experience peace in just five minutes each day with guided meditations that help reduce stress and promote well-being. Make mindfulness a daily habit for a balanced life.

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Ride the Stress Wave: Anchoring Calm in Chaotic Mornings

2 mins • Feb 27, 2025

Recent Episodes

Feb 27, 2025

Ride the Stress Wave: Anchoring Calm in Chaotic Mornings

2 mins

Feb 26, 2025

Pause, Breathe, Restore: A Mindful Oasis in the Chaos

2 mins

Feb 25, 2025

Five Minutes of Serenity: A Mindful Oasis in a Busy World

3 mins

Feb 24, 2025

Cultivate Your Inner Sanctuary: A Guided Mindfulness Meditation

3 mins

Feb 23, 2025

Taking Sanctuary: Pausing in a Whirlwind World

3 mins

Language
English
Country
United States
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