Junte-se a Jessica Valant enquanto ela mescla ciência e histórias pessoais para explorar a saúde e o movimento das mulheres. Descubra estratégias para empoderamento, bem-estar e alegria em seu corpo.
Stress, Anxiety and The Power of Movement (Best Of)
S3 E76 • 36 mins • Feb 5, 2025
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- 96Decreased by 14
- 75Decreased by 51
- 108Decreased by 45
- 39Increased by 91
- 64Decreased by 6
Episódios recentes
![](https://files.podcastos.com/shows/yzu2ba/jpeg256-1e7c6069.jpg)
Feb 5, 2025
Stress, Anxiety and The Power of Movement (Best Of)
S3 E76 • 36 mins
![](https://files.podcastos.com/shows/yzu2ba/jpeg256-1e7c6069.jpg)
Jan 29, 2025
Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up
38 mins
![](https://files.podcastos.com/shows/yzu2ba/jpeg256-1e7c6069.jpg)
Jan 15, 2025
Ep. 74 - Best Tips for Beginners in Fitness
S3 E74 • 37 mins
![](https://files.podcastos.com/shows/yzu2ba/jpeg256-1e7c6069.jpg)
Jan 9, 2025
Ep. 73 - Motivation and Consistency in Fitness
S3 E73 • 33 mins
![](https://files.podcastos.com/shows/yzu2ba/jpeg256-1e7c6069.jpg)
Dec 18, 2024
Ep. 72 - What to Expect When You Have Surgery
35 mins
![](https://files.podcastos.com/shows/yzu2ba/jpeg-3057b0c1.jpg)
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