Jessica Valant

Meet Your Body

Join Jessica Valant as she blends science and personal stories to explore women's health and movement. Discover strategies for empowerment, wellness, and joy in your body.

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Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up

38 mins • Jan 29, 2025

Recent Episodes

Jan 29, 2025

Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up

38 mins

Jan 15, 2025

Ep. 74 - Best Tips for Beginners in Fitness

S3 E74 • 37 mins

Jan 9, 2025

Ep. 73 - Motivation and Consistency in Fitness

S3 E73 • 33 mins

Dec 18, 2024

Ep. 72 - What to Expect When You Have Surgery

35 mins

Dec 11, 2024

Ep. 71 - Exercise for Aging Women Part 2

S3 E71 • 28 mins

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