The Athletes Zone podcast is designed to help you strengthen your mind to perform at your fullest potential. Learn to make your mind work for you, not against you from world class athletes. Get powerful mindset tools and strategies from your host, Ásdís Hjálmsdóttir Annerud former javelin thrower and triple Olympian, and her world class guests. All aimed to help you perform and feel better.
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Recent Episodes
Dec 11, 2024
#48 Sara Björk Gunnarsdóttir: "There are no limits to how far you can get if you push yourself"
S1 E48 • 94 mins
Dec 4, 2024
#47 Grant Benzel (memes4throwers): “All athletes are different and I can't coach them all the same way”
S1 E47 • 88 mins
Nov 27, 2024
#46 The 6 Biggest Lessons from My Journey to Three Olympic Games
S1 E46 • 50 mins
Nov 21, 2024
#45 How to Build Unshakeable Confidence
S1 E45 • 46 mins
Nov 13, 2024
#44 How to Handle Mistakes and Get Better
S1 E44 • 25 mins
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Iceland
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