Explore energy balance and personal growth with Jess Goulding. Engage in insightful discussions, breathing techniques, and meditation practices to enrich your life.
Series Finale: It's Time for a Change
S3 E46 • 6 mins • Dec 30, 2024
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Recent Episodes
Dec 30, 2024
Series Finale: It's Time for a Change
S3 E46 • 6 mins
Sep 10, 2024
Ep. 45 Activating Your Potential, with Gary Kraftsow
S3 E45 • 56 mins
Sep 2, 2024
Ep. 44 How to Establish a Home Practice with Online Yoga, with Jess and Kathleen
S3 E44 • 38 mins
Aug 22, 2024
Ep. 43 What is Free Day of Yoga? with Charles MacInerny
S3 E43 • 32 mins
Aug 10, 2024
Ep. 44 Community is Delightful—and Essential (Chakra Seven)
S3 E44 • 20 mins
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