Carolina Matzke

Sprout & Spirit | Mindfulness, Self-development & Conscious Living

Explore mindfulness and self-growth with insightful conversations and expert interviews. Discover ways to live intentionally and foster a balanced, fulfilling life.

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091 - How To End 2022 | Reflect & Let go

18 mins • Dec 31, 2022

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Recent Episodes

Dec 31, 2022

091 - How To End 2022 | Reflect & Let go

18 mins

Nov 23, 2022

090 - Guided New Moon Meditation

11 mins

Nov 8, 2022

089 - Guided Full Moon Meditation

7 mins

Oct 1, 2022

088 - 10min Guided Meditation for Beginners

11 mins

May 9, 2022

087 - Benefits of Meditation

31 mins