Melissa Trumble

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy

Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!

Listen on Apple Podcasts

Charts

Recent Episodes

Dec 10, 2024

89-The Role of a Lifetime: You as Your Best Self

S1 E89 • 25 mins

Dec 4, 2024

88- Grace Under Fire: Dodging the Holiday Question Barrage

S1 E88 • 18 mins

Nov 26, 2024

87-Don’t Let Them Push Your Buttons: Pro-Level Emotional Regulation

S1 E87 • 23 mins

Nov 19, 2024

86-Fill Your Own Cup: The Self-Care Paradox

S1 E86 • 19 mins

Nov 12, 2024

85- Boundaries - They’re Not Just for Fences

S1 E85 • 18 mins

Language
English
Country
Iceland