Melissa Trumble
Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!
Charts
Recent Episodes
Dec 10, 2024
89-The Role of a Lifetime: You as Your Best Self
S1 E89 • 25 mins
Dec 4, 2024
88- Grace Under Fire: Dodging the Holiday Question Barrage
S1 E88 • 18 mins
Nov 26, 2024
87-Don’t Let Them Push Your Buttons: Pro-Level Emotional Regulation
S1 E87 • 23 mins
Nov 19, 2024
86-Fill Your Own Cup: The Self-Care Paradox
S1 E86 • 19 mins
Nov 12, 2024
85- Boundaries - They’re Not Just for Fences
S1 E85 • 18 mins