Dave Shields Fitness

Fifty plus Fitness

This show inspires and motivates older adults to embrace fitness, offering valuable insights for making the most of their active years ahead.

Listen on Apple Podcasts

021 Standards for general fitness

E21 • 21 mins • May 12, 2024

Recent Episodes

May 12, 2024

021 Standards for general fitness

E21 • 21 mins

Apr 26, 2024

020 Fast Track your Weight Loss

E20 • 16 mins

Mar 29, 2024

019 How to make time for your workouts

E19 • 21 mins

Mar 23, 2024

018 Beginners guide to Kettlebells

E18 • 15 mins

Mar 15, 2024

017 The importance of Heart Health

E17 • 12 mins

Language
English
Country
Canada
Feed Host