If you find yourself saying yes when you want to say no, struggling with making time for yourself or find yourself masking who you really are because you feel you're 'too much' or 'not enough', this podcast is for you.

I'm Charlotte, a former anxious people-pleaser, experienced psychotherapist, speaker and visibility mentor for women business owners who care deeply about what they do but struggle with overthinking and showing up without the cringe.

We'll explore all things people-pleasing and good-girl conditioning; why you suppress your true self and feel guilty or selfish for prioritising your needs, what the signs are, and the impact it can have on all aspects of your life.

I'll share personal and professional insights and you'll discover tips and strategies to help you break free from what's holding you back, so you can move forward with confidence, unapologetically.

I’m passionate about normalising therapy so expect down-to-earth conversations you can relate to. My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please.

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