Donut Thursdays

This podcast offers insights from seasoned experts in nutrition and fitness, perfect for anyone eager to kickstart their health and wellness journey.

Recent Episodes

Sep 15, 2023

Fitness for Regular People

16 mins

Sep 7, 2023

I Ate and Burned 6,500 Calories!

24 mins

Aug 24, 2023

How to Take the First Step

32 mins

Aug 22, 2023

I Apologize

14 mins

Aug 20, 2023

Is Over-Eating Okay?

18 mins