Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.
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Recent Episodes
Feb 20, 2023
Welcome to Jess on the Mountain
5 mins
Feb 23, 2021
106: Letting Go as the Snow Melts
E106 • 13 mins
Feb 9, 2021
105 Yoga Therapy Found Her Voice
E105 • 15 mins
Jan 26, 2021
104: Releasing Tension with Long Exhales
E104 • 11 mins
Jan 11, 2021
103: Embodiment
9 mins
Language
English
Country
Sri Lanka
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