Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
Charts
- 103Decreased by 27
- 37Decreased by 13
Recent Episodes
Dec 12, 2024
12/12/24: The Power of Pause
E103 • 7 mins
Dec 5, 2024
12/4/24: Why Every Day Can Be a Day of Giving Thanks
E102 • 2 mins
Nov 21, 2024
11/21/24: How We Can Sweep Away Stress
E101 • 5 mins
Nov 14, 2024
11/14/24: The Art of Now
E100 • 6 mins
Nov 7, 2024
11/7/24: How Brave Are You?
E99 • 4 mins