Holistically Healthy

<p>Welcome to &#34;Holistically Healthy&#34;. </p><p>Your ultimate guide to achieving true wellness through a comprehensive approach to health. </p><p>Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona&#39;s approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey. </p><p>Whether you&#39;re looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.</p><p><br></p><p><br></p><p><br></p>

Recent Episodes

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Dec 1, 2024

70. Non-Hormonal Birth Control Options Effectiveness and What Works for You (pt 2)

23 mins

Nov 15, 2024

69. How to Safely Stop Birth Control: A Guide to Natural Hormone Recovery (Pt 1)

18 mins

Nov 1, 2024

68. Relieving Anxiety and Panic Attacks with Somatic Breathwork

44 mins

Oct 15, 2024

67. From Hair Loss to Hormones: A Gut Perspective (pt 2)

17 mins

Oct 1, 2024

66. Beat Bloating and Improve Digestion: A Guide to Healthy Gut Secrets

17 mins