Dr. Annie Armstrong

Movement is Medicine

Join hosts Barry Napier and Dr. Annie Armstrong as they explore the connections between movement, pain relief, healing, and hope with the Head 2 Toe team.

Listen on Apple Podcasts

Goal Setting & Mindset Hacks for 2025 🚀

21 mins • Dec 24, 2024

Recent Episodes

Dec 24, 2024

Goal Setting & Mindset Hacks for 2025 🚀

21 mins

Dec 17, 2024

Unlocking the Menopause Mystery: Training & Cortisol Decoded

12 mins

Dec 11, 2024

Deck the Halls with Balanced Blood Sugar: Holiday Strategies to Stay Energized

23 mins

Dec 4, 2024

Unknot Your Body: Soft Tissue Tips for Pain-Free Living

18 mins

Sep 25, 2024

The Rebuild Program FAQ: What You Need to Know

23 mins

Language
English
Country
South Africa
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