Martha Lewis

The Sleep Detective podcast: what causes insomnia and how to fix it

Struggling with sleep? Join sleep expert Martha Lewis as she tackles insomnia's roots and shares effective strategies and natural remedies for better rest.

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177. How the MTHFR gene & methylation affect sleep

E177 • 21 mins • Jan 15, 2025

Recent Episodes

Jan 15, 2025

177. How the MTHFR gene & methylation affect sleep

E177 • 21 mins

Jan 10, 2025

Official Trailer: The Sleep Detective podcast with Martha Lewis

2 mins

Jan 8, 2025

176. What Paul did to stop waking up at 3am and run a half marathon at his best time ever

E176 • 24 mins

Jan 1, 2025

175. Top 4 things I learned to overcome my own sleep issues

E175 • 22 mins

Dec 26, 2024

174. The 4 steps to consistently sleep 7+ hours uninterrupted in 2025

E174 • 19 mins

Language
English
Country
Uruguay
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