Martha Lewis

The Sleep Detective podcast: what causes insomnia and how to fix it

Struggling with sleep? Join sleep expert Martha Lewis as she tackles insomnia's roots and shares effective strategies and natural remedies for better rest.

Listen on Apple Podcasts

Recent Episodes

Dec 11, 2024

172. How to sleep well during the holidays

E172 • 20 mins

Dec 4, 2024

171. The 4 lab tests that will find why you aren’t sleeping normally

E171 • 14 mins

Nov 27, 2024

170. Why you’re waking up at 3am

E170 • 12 mins

Nov 20, 2024

169. 5 Traps to avoid with chronic insomnia

E169 • 9 mins

Nov 15, 2024

BONUS. 4 Reasons why nothing has worked to help you sleep SO FAR

24 mins

Language
English
Country
Romania