Road trips and Keto is an exploration of life in Jamaica by this 50 year old professional, wife and mother. I share my thoughts on life in Jamaica today and my own "livity", including my weight loss transformation and lifestyle changes I've made. I tell the stories of everyday people who inspire me. I speak about all things keto, in a Caribbean context of course, and how this low-carb way of eating has changed my life. Travel in and across Jamaica, societal issues & yummy Caribbean food on the keto diet are what you'll hear about!
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Recent Episodes
Jun 24, 2019
Road tripping while keto: Our day in Treasure Beach, Jamaica.
29 mins
Jun 14, 2019
Intermittent Fasting: the what, the why and the how
32 mins
May 31, 2019
Keto on the go in Jamaica
21 mins
May 25, 2019
Keto CARIBBEAN style? YES WE CAN!
41 mins
May 20, 2019
Can I snack on keto?
31 mins