Willkommen zu deinem Safe Space im Internet wo ganz offen, authentisch und mit viel Blick auf das Licht am Ende des Tunnels über das Thema mentale Gesundheit gesprochen wird. Wir sind Lara und Viktoria und wir teilen hier mit euch, extrem privat und ehrlich, unsere Erfahrungen mit allen Themen rund um Psyche, Emotion, Therapie und allem was dazugehört. Passt gut auf euch auf und denkt immer daran: Alles wird gut! Hier findet ihr Hilfe: Nummer gegen Kummer: 116 111 (14 bis 20 Uhr) Krisenchat: https://krisenchat.de/ Hotline der Telefonseelsorge (https://www.telefonseelsorge.de/) unter 0800 / 111 0 111 oder unter 0800 / 111 0 222 Info-Telefon Depression: 0800 / 33 44 533 Unter der 116 117 könnt ihr euch bei der Vermittlung zu einer Psychologin oder einem Psychologen helfen lassen Wendet euch zusätzlich an euren Hausarzt oder eure Hausärztin. Wenn es gar nicht mehr geht, ruft bitte den Notdienst unter der 112.
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